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See exactly what you get
7 days free, then £19.99/month · Cancel anytime
Bodyweight & shadow boxing only
Train like a
fighter.
No kit. No problem.
Build fitness, sharpness and consistency with guided boxing sessions at home. Choose 30, 45 or 60 minutes, with five fresh sessions every week.
£19.99/month · Cancel anytime · No equipment needed
- Fits your dayChoose 30, 45 or 60 minutes.
- A new plan every weekdayStructured sessions, Monday to Friday.
- No kit. No gym.Bodyweight and shadow boxing only.
Train
Monday to Friday. Each day has its own job, and the drills change every week.
New to boxing, or getting back into it?
Start with the 30 minute session. Follow the pace, take the easier option on anything that is too much, and go by finishing rather than keeping up with anyone. Nobody is watching.
Work within your limits, and if you are unsure whether this kind of exercise suits you, check with your GP first.
The full session
Same warm up every session, then the main rounds — three minutes on, a minute off — then five minutes of abs to finish.
Behind the method
I'm Alfie.
I've boxed my whole life — amateur, then professional. I train out of Camberley Boxing Club in Surrey, and for the last ten years I've been coaching people who don't box for a living.
Most of them arrived with the same problem. No time, no gym close enough, and a routine that falls apart the moment work or the kids get in the way. I'm a dad myself. I know exactly how that goes.
So I built this around the way fighters actually train. Three minutes on, one minute off, then go again. No kit, no membership, no hour you haven't got — just the rounds, the same ones I do.
Getting started
What happens next
- Enter your emailWe send you a one-tap sign in link. No password to remember.
- Choose your membership£19.99 per month. Cancel anytime. No joining fee.
- Train todayPick a session and follow the bell.
Questions
The stuff people ask before they start.
Do I need any equipment?
None. Every session is bodyweight and shadow boxing — no kit, no gym, no machines. If you've got space to take two steps, you've got everything you need.
I'm not a boxer and I'm out of shape. Can I still do this?
Yes. You follow the bell and work at your own pace — go as hard or as steady as you need. No experience, no coordination, no base fitness required to start. You build as you go.
How much time does it take?
Pick 30, 45 or 60 minutes each day — whatever you've got. Five sessions a week, Monday to Friday. Short and done beats long and skipped.
Will it get boring like the gym?
That's the whole point of the method. A new session every weekday and the drills roll over every block, so it never turns into the same routine on repeat — and your body never stops responding.
Is there a contract?
No. £19.99 a month, cancel any time — no contract, no joining fee. If you cancel, you keep access until the end of the month you've paid for.
What do I need to get started?
Just your email. You get a one-tap sign-in link, pick your plan, and you're training the same day. No app to download — it runs in your browser.
Your log
Every session you finish, saved to your account.