Bodyweight & shadow boxing only
No kit.
No excuses.
Five sessions a week, a new one every day. Pick your thirty, forty five or sixty. Proper three minute rounds, one minute off, every drill named and timed — you just follow the bell.
- Nothing but the floor
- Space for two steps
- 3 min rounds · 1 min rest
- Same warm up every time
The week
Monday to Friday. Each day has its own job, and the drills change every week.
How long have you got?
The full session
Same five minute warm up every session, then three minute rounds with a minute off, then five minutes of abs. Shadow rounds run straight through, exercise rounds are three moves at thirty seconds, twice around.
Your log
Every session you finish, saved to your account.